Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Vulnerable Episode: 3 Things That Rocked My Confidence and How I Handled Them
Get ready for a vulnerable episode! Today I’m sharing three things that I would NEVER have shared in the past - in fact, I would have responded to them completely differently to how I have recently.
The change is all down to how much mindset work I’ve done, so I want to show you how you can do it too and can build an unf*ckwithable mindset and confidence.
In this episode, I’ll share:
- The three major things that have happened to me recently which would have sent me spiralling in the past
- How I would have reacted ‘pre mindset work era’
- My responses and thought processes now that I’m a mindset queen (if I do say so myself)
- The steps that you can take to build a strong mindset
- Thoughts on shame and why we don’t share things like this
- Why dealing with your food and body struggles makes EVERYTHING easier
Download the FREE Building Body Acceptance self-paced online course here.
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
