Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Embracing the Duality of Life with Lisa Ferg
Let’s get honest about what it means to embrace your whole self (without the toxic positivity and ‘love and light’ energy 24/7), and get comfy with the duality of life.
I met Lisa last month at The Mind School, and I knew I’d met someone who can sit in the contradictions of being a human too. Our conversation is here to empower you to show up authentically, with all of your flaws and imperfections, and to find freedom in embracing the full spectrum of the human experience.
In this episode, Lisa and I chat about:
- Why she loves personal development
- The magic of in-person connection and sharing your vulnerabilities
- Seeing the parts of ourselves that we appreciate in others
- The importance of feeling all of your emotions (even the icky feeling ones)
- How the weight-loss rollercoaster damages your feelings of safety in your body
- Noticing the positive things about yourself
- Releasing the comparison trap of a past version of yourself
Follow Lisa on Instagram here.
Download the FREE Building Body Acceptance self-paced online course here.
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
