Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Balance is Bullsh*t: Embracing New Seasons and Letting Go of Perfection
Is anyone else feeling like they’re absolutely slogging it out to make it to the end of the year? I can relate!
Many of us feel the pressure to ‘do it all’, and when we can’t balance all of our commitments perfectly, we feel like we’re failing - especially when we reach the busy season and our plates are extra full. That’s why I’m a huge believer in learning to embrace the season that you’re in (and hopefully notice that it’s coming before you get smacked over the head with a reminder from your body!).
In this episode, I’ll share:
- The myth of balance and ‘doing it all’
- How to work with your values throughout each season
- The Mack truck moment that made me realise I need to slow down
- My top 3 ways to support yourself during a transition to a slower season
- Why emotional and nervous system regulation are key
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Website: https://www.inspirewellnessau.com.au
