Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Nid's Nidra
Latest Episodes
Interview: Why You Feel Fear Even When Nothing Is Wrong – with Rubina Chadha
Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body.In this episode of the Facing Fears Series, Nid speaks with Rubina Chadha, founder of Inner Design™, to explore...
Breathwork: 3 Breaths to Return to Centre in Fear
Fear changes the way we breathe.In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted.Fear changes the way we breathe.In moments of panic, ...
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Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia
In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer...
Meditation to Inner Safety
In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear, overwhelm, or uncertainty.
Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care.In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods o...
