Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Nid's Nidra
Latest Episodes
Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence
When fear arises, it can feel overwhelming.It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately.In this episode of the Facing Fear series, Nid shares a ...
Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand
Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research.In this episode, Nid speaks with Dr. Ishan Shivanand, a globally recognised yoga teacher, mental heal...
Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust
Fear around boundaries doesn’t always shout.Sometimes it whispers through hesitation, tension, or difficulty saying no.In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and embodied awareness. R...
Interview: Facing Fear as a Warrior: The Fear of Rest and Gentleness with Tim Thomas
Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe.In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional fighter, Special Forces sold...
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Gargle: Activate Your Voice and Open from Fear (Do Re Mi Gargle Along)
Fear can silence the voice.Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about words. It is about the deeper, authentic ...
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