Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Episodes
139 episodes
Meditation: Align Chakra Visualisation with music
✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance. ✨In today’s video, we’ll explore tuning into your subtle senses of your chakras to guide your own alignment...
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Season 5
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Episode 3
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14:02
Meditation: Ground Deeply with Your Divine Tree to music
✨ Welcome to Your Journey of bringing the mind, body and soul together into a magnificent tree. ✨In today’s video, we’ll explore a calming and deeply grounding way that aligning yourself to a tree can ground you more deeply into life. If yo...
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Season 5
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Episode 2
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8:44
Meditation: A Softening Sensations Body Scan with Angels music
✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can observe sensations as a guidance tool. If you’...
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Season 5
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Episode 1
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7:39
Contemplation: Making Aligned Business Decisions with Energy and Intuition
Decisions don’t have to be stressful when you understand how energy moves through your body and mind. In this video, discover how to tune into your body's wisdom and use energetics to guide business and life choices with greater c...
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Season 4
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Episode 9
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9:38
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Observation: Unlock Your Hidden Intuitive Genius
In this episode, we’ll explore a simple way to gain confidence in listening to your intuition and discovering how it guides you most accurately in daily life. If you’re ready to live aligned to your soul in every choice you make, you’re in the ...
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10:42
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Meditation: Your Daily Between Space Practice
In this episode, we’ll explore how to shift yourself from the busy doing mode or stressful situations, and into the between state. The more you do this, in a variety of situations, the easier it is, so make sure you save this video and return t...
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Season 4
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Episode 7
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15:09
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Meditation: Energising Midday Reset Practice
✨ Reset & Energise Your Afternoon with This Meditation ✨Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, helping you release the weight of the d...
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Season 4
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Episode 6
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10:59
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Guest Interview with Rosalia Quintana: My Mind-Bending Journey into Consciousness
✨ Opening to Altered States: Near-Death Experiences & Psychedelic Integration ✨In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State - a space beyond ordinary percepti...
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Season 4
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Episode 5
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53:13
Meditation: Transform Your Night: Stress-Free Sleep Meditation
In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in th...
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Season 4
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Episode 4
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21:08
Guest Interview: Using the Subconscious Mind to Resolve Stress & Anxiety Faster Than Thought Possible
In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations, and create lasting change.Join ...
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Season 4
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Episode 3
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40:06
Yoga Nidra: Awaken in Deep Rest
In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself and life. If you’re ready to live from a deeper...
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Season 4
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Episode 2
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22:51
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Contemplation: Exploring the Between State
✨ Welcome to Your Journey of Exploring the Between State. ✨In today’s episode, we’ll explore what 'the between state' is, how you can access it and how contemplation can ease you into this state throughout your day - saving you time whi...
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Season 4
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Episode 1
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15:18
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Contemplation: A Simple Step to Heal Your Gut Without Overwhelm
Healing your gut doesn’t have to be complicated! 🌿 In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify their approach to better digestion and ...
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8:21
Aromatherapy to Enhance Gut Health
Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon...
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11:45
Standing Moves: Revitalise Your Digestive System Mindfully
Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for easing digestive discomfort, boosting energy, ...
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11:41
Mudras to Boost Gut Health
Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ea...
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10:19
Meditation: Loving Gratitude for Gut Health
Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring a sense of peace to your mind and body. ...
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11:20
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Movement: Chair Exercises For A Healthy Gut
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercis...
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11:19
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Contemplation: Chakra Power - Unlocking Your Gut Health
Explore the connection between your chakras and gut health in this transformative video! Discover how activating and balancing specific chakras can positively impact your digestion, energy levels, and emotional well-being. Learn powerful practi...
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12:33
Gargle Along: Get Your Gut In Gear - Clove Bud Oil Gargle For Improved Health!
Revitalise your gut health with a simple clove bud oil gargle-along! In this video, discover the benefits of clove bud oil for digestion, immune support, and overall well-being. Clove's natural properties help reduce inflammation, ...
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7:10
Contemplation: Enhance Your Digestion & Boost Your Emotional Well-being
Learn the process that enhances your digestion and elevates your emotional well-being through this mindful journey and easy-to-follow technique! This video guides you through your digestive process with emotions at each stage to move your energ...
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18:57
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Yoga Nidra: Nid's Rotation of Consciousness Only
In this episode, we take the simple practice of body scanning which is a straightforward mindfulness technique that helps you tune into different parts of your body. By paying attention to areas of tension or relaxation without jud...
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10:40
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Yoga Nidra: Calm and Focus Yoga Nidra
We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balan...
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20:30
Chair Exercises For A Healthy Gut
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercis...
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11:19
Interview: Somatic Healing for Growing with our Grief
Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful ...
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Season 3
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41:06
