Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Episodes
192 episodes
Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence
When fear arises, it can feel overwhelming.It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately.In this episode of the Facing Fear series, Nid shares a ...
Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand
Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research.In this episode, Nid speaks with Dr. Ishan Shivanand, a globally recognised yoga teacher, mental heal...
Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust
Fear around boundaries doesn’t always shout.Sometimes it whispers through hesitation, tension, or difficulty saying no.In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and embodied awareness. R...
Interview: Facing Fear as a Warrior: The Fear of Rest and Gentleness with Tim Thomas
Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe.In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional fighter, Special Forces sold...
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Gargle: Activate Your Voice and Open from Fear (Do Re Mi Gargle Along)
Fear can silence the voice.Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about words. It is about the deeper, authentic ...
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Interview: Conscious Parenting & Leadership: Release Control, Restore Connection with Micheline Green
Parenting changes the way we lead.In the most ordinary moments, a grocery store meltdown, a rushed morning, a child who won’t cooperate, fear can rise quickly. Not because you don’t love your child, but because parenting asks you to meet...
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Movement: Release Fear Fast: Return to Confidence
Fear changes the way you stand.In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run.Without noticing, you begin to shrink.In this episode, Nid g...
Interview: Why You Feel Fear Even When Nothing Is Wrong – with Rubina Chadha
Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body.In this episode of the Facing Fears Series, Nid speaks with Rubina Chadha, founder of Inner Design™, to explore...
Breathwork: 3 Breaths to Return to Centre in Fear
Fear changes the way we breathe.In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted.Fear changes the way we breathe.In moments of panic, ...
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Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia
In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer...
Meditation to Inner Safety
In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear, overwhelm, or uncertainty.
Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care.In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods o...
Contemplation: The Fear of Being Present in Awakening
Fear is not always about external circumstances. In spiritual awakening, one of the deepest fears is the fear of being fully present.In this solo contemplation, Nid explores how fear reveals itself in subtle ways -through hyper-rational ...
Meditation: Awakening Spiral Introduction
✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨The journey to understand your patterns, how awakening is not linear but spiralling inwards to home. Feel into this short medita...
Contemplation + Meditation: Body Healing with Soothing Sensation
✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨In today’s video, we’ll explore:* How to embrace these experiences, transforming discomfort into a journey of ...
Contemplation: Navigating Your Loss into a New Creation
Awakening can feel like losing everything. The past fades, and the future is unknown. But what if this emptiness is an invitation to a deeper, more profound self? ✨Nid gently guides you through the tender space of releasing who you once...
Yoga Nidra: Deep Release to Inner Acceptance
Journey into a realm of profound rest, guided by Nid’s soothing voice. Discover the power of surrendering to stillness, allowing tension to melt away as you drift into a space where true healing begins. This practice invites you to observe the ...
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Interview: Why We Block Our Own Happiness: A Quantum View with Philippe Brouillard
Imagine a world where everything is possible, where magic intertwines with science, and uncertainty becomes your greatest ally. Join Nid and quantum physicist Philippe Brouillard as they unveil how embracing the unknown can ignite profound shif...
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Meditation for Pauses Between the Thoughts
Understand the power of pauses in the Awakening journey. ✨Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self.* Use of visualisation as a route to stillness* Focus as a way to...
Contemplation: Don’t Hunker Down: Find Flow Amidst Global Shift
In this episode, Nid shares how to stay stable during collective awakening by embracing adaptability, personal responsibility, intimacy with self, and unique creative expression.Top 3 Highlights:Release the Grip:
Interview: How Your Home Space Can Keep You Stable in Change with Talor Stewart
Discover how conscious home design creates deep stability in your awakening journey. Architect Talor Stewart shares scientific insights on designing spaces that support wellbeing, security, and happiness.✨This episode offers actionable ...
Breathwork: Regulate for Co-Regulation
✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨In today’s video, we’ll explore:* Nervous system sooth...
Contemplation: Stop Feeling Overwhelmed: Reconnect & Belong Now
✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨In today’s video, we’ll explore:* Simple, powerful breathing practice to help you ...
