Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Episodes
128 episodes
Contemplation: A Simple Step to Heal Your Gut Without Overwhelm
Healing your gut doesn’t have to be complicated! 🌿 In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify their approach to better digestion and ...
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8:21
Aromatherapy to Enhance Gut Health
Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon...
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11:45
Standing Moves: Revitalise Your Digestive System Mindfully
Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for easing digestive discomfort, boosting energy, ...
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11:41
Mudras to Boost Gut Health
Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ea...
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10:19
Meditation: Loving Gratitude for Gut Health
Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring a sense of peace to your mind and body. ...
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11:20
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Movement: Chair Exercises For A Healthy Gut
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercis...
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11:19
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Contemplation: Chakra Power - Unlocking Your Gut Health
Explore the connection between your chakras and gut health in this transformative video! Discover how activating and balancing specific chakras can positively impact your digestion, energy levels, and emotional well-being. Learn powerful practi...
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12:33
Gargle Along: Get Your Gut In Gear - Clove Bud Oil Gargle For Improved Health!
Revitalise your gut health with a simple clove bud oil gargle-along! In this video, discover the benefits of clove bud oil for digestion, immune support, and overall well-being. Clove's natural properties help reduce inflammation, ...
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7:10
Contemplation: Enhance Your Digestion & Boost Your Emotional Well-being
Learn the process that enhances your digestion and elevates your emotional well-being through this mindful journey and easy-to-follow technique! This video guides you through your digestive process with emotions at each stage to move your energ...
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18:57
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Yoga Nidra: Nid's Rotation of Consciousness Only
In this episode, we take the simple practice of body scanning which is a straightforward mindfulness technique that helps you tune into different parts of your body. By paying attention to areas of tension or relaxation without jud...
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10:40
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Yoga Nidra: Calm and Focus Yoga Nidra
We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balan...
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20:30
Chair Exercises For A Healthy Gut
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercis...
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11:19
Interview: Somatic Healing for Growing with our Grief
Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful ...
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Season 3
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41:06
Contemplation: It's Time To Align Your Soul With Your Business
Do you feel that call to do something fulfilling from your soul? Discover how you can make a soul aligned business that is sustainable and creates your dream life. If you feel this desire, you are being called to contribute to collective healin...
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Season 3
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11:16
Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga
Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability...
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41:10
YOGA NIDRA: Balance Your Earthly Chakras
Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into! In 30 minutes of guided meditation drop into your deep rest that is better than sleep with...
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Season 3
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32:15
Contemplation: What is Living in Deep Rest?
It’s time to reclaim your energy and live from your inner peace.A course that guides you into a state of Deep Rest, so you can live the meaningful life you want to. With just 15 minutes a day, you can train yourself to shift into a state of...
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Season 3
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3:13
Interview with Jemima Godsall: Healing from Addiction with Breathwork
In this Guest series, meet Jemima Godsall, an inspiring Clarity Breathwork (TM) practitioner who moved away from serious drug addictions to healing others. In Jemima's impressive turnaround of her life, you can be inspired to discover how power...
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Season 3
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43:38
Contemplation: Working Opposites to Find Balance
Do you want life to feel more restful? That situation stop dragging you out of control into feeling disarray? Yoga Nidra's component of opposites is a key way to allow us to gain the full emotional and mental benefits of living in balance.
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Season 3
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11:04
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Yoga Nidra: Being in Your Steady Flow (Loving Tummy update)
This is the 2024 channelled version of the Loving Tummy Yoga Nidra originally channelled in 2017. Drop into your space of deep rest in this practice to reconnect to your natural flow, so you can digest life with greater ease, and w...
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Season 3
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26:53
Interview: Unlocking The Power Of Intuition In High-stress Situations: Interview With Amanda Sloat
In this episode, Amanda Sloat, a former White House Advisor, shares how she remains connected to her intuition whilst performing in a high-pressure career. We discuss the foundations of staying connected to intuition and when to take action fol...
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Season 3
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44:04
The Power Of Yoga Nidra: A Guide To Blissful Relaxation
Yoga nidra is a profound and simple practice to learn deep rest. When the body deeply rests it improves sleep, digestion, self-healing and function. Not only can you enjoy feeling more energised but the relaxation of yoga nidra also connects yo...
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Season 3
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20:42
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Interview: Living in Synchronicity with the Gene Keys and Amanda Butler
In the first of Nid's Guest series, introducing inspiring friends, colleagues, clients and more! Meet Amanda Butler, a sensitive empath from Canada. She shares with us:4:35 Amanda's orientation introduction, acknowledgement of ...
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Season 3
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48:26
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