Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Episodes
147 episodes
Gene Keys: What I Wish I Knew When Starting Out
✨ Welcome to Your Journey of New to the Gene Keys. ✨In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock you...
•
Season 5
•
Episode 11
•
18:00
Meditation for Healing with Loving Kindness (Tonglen Style)
✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your abundance and heal relationships. 'Tongl...
•
Season 5
•
Episode 10
•
16:13
.png)
Meditation for Intuitive Guidance with Manifesting Music
✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidance system. If you’re ready to make choice...
•
Season 5
•
Episode 9
•
12:17
Morning Wonder Meditation to Manifest Amazing Days
✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for greater manifesting of your joys. If you’re re...
•
Season 5
•
Episode 8
•
7:08
Meditation: Reclaiming Your Space - Beginner Aura with Angels of Beauty
✨ Welcome to Your Journey of reclaiming your personal space. ✨In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy your personal space with greater energy, you...
•
Season 5
•
Episode 7
•
6:23
Meditation: Healing with Your Unhappiness Pet with music
✨ Welcome to Your Journey of releasing physical or emotional pain through the visualisation practice of an 'unhappy pet'. ✨In today’s video, we’ll explore releasing hidden suffering and enter a dialogue to learn its lesson and find the unco...
•
Season 5
•
Episode 6
•
12:38
Meditation on Breath Sensation with Healing
✨ Welcome to Your Journey of observing the breath for meditation. ✨In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing the breath your subtle sense awareness in...
•
Season 5
•
Episode 5
•
9:12
Meditation: Breathe into Body Sensations with Angels music
✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build greater physical ease without judgment. ...
•
Season 5
•
Episode 4
•
6:26
Meditation: Align Chakra Visualisation with music
✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance. ✨In today’s video, we’ll explore tuning into your subtle senses of your chakras to guide your own alignment...
•
Season 5
•
Episode 3
•
14:02
Meditation: Ground Deeply with Your Divine Tree to music
✨ Welcome to Your Journey of bringing the mind, body and soul together into a magnificent tree. ✨In today’s video, we’ll explore a calming and deeply grounding way that aligning yourself to a tree can ground you more deeply into life. If yo...
•
Season 5
•
Episode 2
•
8:44
Meditation: A Softening Sensations Body Scan with Angels music
✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can observe sensations as a guidance tool. If you’...
•
Season 5
•
Episode 1
•
7:39
Contemplation: Making Aligned Business Decisions with Energy and Intuition
Decisions don’t have to be stressful when you understand how energy moves through your body and mind. In this video, discover how to tune into your body's wisdom and use energetics to guide business and life choices with greater c...
•
Season 4
•
Episode 9
•
9:38
.png)
Observation: Unlock Your Hidden Intuitive Genius
In this episode, we’ll explore a simple way to gain confidence in listening to your intuition and discovering how it guides you most accurately in daily life. If you’re ready to live aligned to your soul in every choice you make, you’re in the ...
•
10:42
.png)
Meditation: Your Daily Between Space Practice
In this episode, we’ll explore how to shift yourself from the busy doing mode or stressful situations, and into the between state. The more you do this, in a variety of situations, the easier it is, so make sure you save this video and return t...
•
Season 4
•
Episode 7
•
15:09
.png)
Meditation: Energising Midday Reset Practice
✨ Reset & Energise Your Afternoon with This Meditation ✨Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, helping you release the weight of the d...
•
Season 4
•
Episode 6
•
10:59
.png)
Guest Interview with Rosalia Quintana: My Mind-Bending Journey into Consciousness
✨ Opening to Altered States: Near-Death Experiences & Psychedelic Integration ✨In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State - a space beyond ordinary percepti...
•
Season 4
•
Episode 5
•
53:13
Meditation: Transform Your Night: Stress-Free Sleep Meditation
In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in th...
•
Season 4
•
Episode 4
•
21:08
Guest Interview: Using the Subconscious Mind to Resolve Stress & Anxiety Faster Than Thought Possible
In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations, and create lasting change.Join ...
•
Season 4
•
Episode 3
•
40:06
Yoga Nidra: Awaken in Deep Rest
In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself and life. If you’re ready to live from a deeper...
•
Season 4
•
Episode 2
•
22:51
.png)
Contemplation: Exploring the Between State
✨ Welcome to Your Journey of Exploring the Between State. ✨In today’s episode, we’ll explore what 'the between state' is, how you can access it and how contemplation can ease you into this state throughout your day - saving you time whi...
•
Season 4
•
Episode 1
•
15:18
.png)
Contemplation: A Simple Step to Heal Your Gut Without Overwhelm
Healing your gut doesn’t have to be complicated! 🌿 In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify their approach to better digestion and ...
•
8:21
Aromatherapy to Enhance Gut Health
Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon...
•
11:45
Standing Moves: Revitalise Your Digestive System Mindfully
Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for easing digestive discomfort, boosting energy, ...
•
11:41
.png)