Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Nid's Nidra
Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
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Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care.
In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods of awakening and transformation. Together, they offer a grounded and compassionate perspective on how to regulate the body, soften emotional intensity, and return to a deeper sense of inner coherence.
This conversation invites you to approach fear differently, not as something to fix, but as something to understand.
In this episode:
- Understand how fear shows up during awakening
- Learn how to regulate the nervous system in moments of overwhelm
- Explore the connection between somatic awareness and emotional healing
- Discover a gentler way to move through uncertainty and change
About Kemina
Kemina Fulwood is the founder of The Coherence Lab and Bodyflow Energetics, working at the intersection of nervous system science and deep consciousness work. With over a decade of experience, she supports people in returning to themselves through somatic intelligence, energy work, and embodied awareness.
Instagram: https://www.instagram.com/keminafulwood/
YouTube: https://www.youtube.com/@KeminaF
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
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Much love and light,
Nid
