Exploring Mudras, or hand gestures, impact how you feel and support you to come into your desired state when holding the light. This simple practice allows you to focus and set an intention on the light of hope.
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra
Much love,
Nid
Exploring Mudras, or hand gestures, impact how you feel and support you to come into your desired state when holding the light. This simple practice allows you to focus and set an intention on the light of hope.
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra
Much love,
Nid