Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Nid's Nidra
Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga
Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.
This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga.
0:00 Introduction
1:25 Why Meridian Based Yoga Therapy
03:55 What is Meridian Based Yoga Therapy
10:20 Recognising & Supporting Children
18:15 Being Triggered by Your Children
20:00 Being Inspired to Work with Children
26:20 About Adele's Yoga Books for Children
36:40 Connecting with Adele
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
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