Taiwanica
Taiwanica is a podcast made for those who are interested in hearing the cultural differences between the USA and Taiwan. These topics are discussed between a married couple: Eric (American) and Anita (Taiwanese). They are teachers and life coaches who help people improve their quality of life.
IG: @taiwanicapodcast
Taiwanica是一個專為對於美國和台灣之間文化差異感興趣的人所設計的播客。這些議題是由一對已婚夫妻討論的：Eric（美國人）and Anita（台灣人）。他們是教師兼生活教練，幫助人們提升生活品質。
Episodes
94 episodes
Learn and Master the Science of Gratitude NOW; 立即解鎖感恩的科學秘密，徹底改變你的生活！
In this engaging episode of Taiwanica, Host Eric turns the mic to Host Anita, who unpacks the science behind gratitude practices. From rewiring your brain to focus on joy to building resilience through reframing challenges, Anita share...
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22:38
今晚用這個令人震驚的呼吸法睡得更好！（下集） Sleep Better TONIGHT with This Mind-Blowing Breathing Method! Part 2
Taiwanica 播客深入探討簡單卻有效的呼吸技巧，幫助您平衡身心，提升專注力與內在平靜。我們介紹了一種特別的鼻腔交替呼吸法，適合在早晨或睡前練習，無需冥想經驗也能輕鬆上手。此方法不僅有助於緩解過敏或鼻塞問題，還能讓您更敏銳地覺察內在情緒，清理潛意識中的壓力與雜念。此外，我們分享了一個神奇的呼吸技巧，100%有效解決打嗝問題，無需依賴傳統偏方。節目中也提到台中瑜伽與冥想課程，歡迎聽眾加入我們的
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Season 3
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Episode 93
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22:07
透過這些呼吸技巧在5分鐘內緩解您的壓力 (上集) Relieve Your Stress In 5 Minutes Doing These Breathing Techniques Part 1
歡迎收聽 Taiwanica，我們在這裡分享 Sukha Kriya 的舒緩力量以及實用的健康工具。在本集節目中，您將學會 Sukha Kriya，一種交替鼻孔呼吸技巧，用於減輕壓力並平衡能量；此外，還有一種長呼短吸的呼吸方法，幫助快速放鬆，以及一個科學支持的技巧，能立即停止打嗝。這些源自瑜伽傳統的練習簡單有效，適合在任何地方尋找平靜。讓我們開始吧！Welcome to Taiwanica, where we explore the transfor...
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Season 3
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Episode 92
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20:18
個人發展與台中免費瑜伽 Personal Development and Free Yoga in Taichung
歡迎回到 Taiwanica，現在推出中文與英文雙語版本！在這集令人振奮的復活節目中，我們深入探討個人發展，分享實用的技巧來提升你的心態、增強韌性，並活出有意義的人生。加入我們，一起探索自我成長的策略，並介紹台中我們充滿活力的瑜伽空間提供的免費瑜伽機會。不論你是本地人還是全球聽眾，這集將激勵你讓身心合一，並與我們的社群建立連結。收聽實用的見解，並接受我們對免費瑜伽課程的熱情邀請！Welcome back to Taiwanica, now in Chin...
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Season 3
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Episode 91
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15:49
Heartfelt Awakening: The Decision That Changed Everything
Can a single emotional breakdown change the course of your life? Join us as Anita shares the heartfelt and challenging journey that led us to leave the United States and reconsider our future. We recount the critical moments and personal awaken...
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Season 2
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Episode 90
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30:56
Turning Grief into a Pathway for Growth
What if we told you that embracing your deepest pain could be the key to profound healing? Join me, Eric, as I open up about my personal journey through the heart-wrenching loss of my mother to cancer. In the first part of this episode, we unra...
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Season 2
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Episode 89
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20:21
Harnessing Stress: Transforming Pressure into Personal Strength | Taiwanica Podcast
What if stress wasn't your enemy, but your secret weapon for growth and resilience? In this episode, we demystify stress and flip conventional wisdom on its head, showing you how it can be a powerful force for personal development. We explore s...
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Season 2
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Episode 88
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21:13
Mastering Communication: Strategies to Avoid Conflict and Foster Connection | Taiwanica Podcast
Are your conversations steering you toward conflict instead of connection? Discover how small tweaks in your communication habits can lead to healthier, more productive interactions. In this episode of the Taiwanica Podcast, Eric unpacks key st...
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Season 2
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Episode 87
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26:49
Discovering Your True Path: Embracing Life Purpose and Healing Past Wounds | Taiwanica Podcast
What if discovering your true life purpose didn’t require grand, world-changing ambitions? In this episode of Taiwanica, we challenge the misconception that your life purpose must be extraordinary. Instead, Anita explores each individual's path...
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Season 2
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Episode 86
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25:23
保持感情新鮮感 | 解密Life Coach與心理諮商師的差異 | Life Coach能否一眼洞察你的內心？
在這集節目中，我們深入探討如何保持感情的新鮮感，並解答大家對Life Coach和心理諮商師之間的差異的疑問。我們還會討論Life Coach是否真的能一眼看出每個人心裡的問題。無論你是對情感維繫感興趣，還是對心理健康服務有疑問，本集內容都能帶給你豐富的知識和啟發。主題分析：保持感情新鮮感的秘訣探討如何在日常生活中保持感情的活力與熱情。分享實用的情感維繫技巧和建議。<...
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Season 2
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Episode 85
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30:21
Understanding Your Period: Insights for a Healthier You
Are you ready to improve both your mental and physical health by understanding your menstrual cycle? Join me, Anita, as we unpack the complexities of tracking your cycle, starting from day one—the first day of bleeding. Whether you prefer tradi...
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Season 2
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Episode 84
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31:38
Breaking Free from Limiting Beliefs: Steps to Unlock Your True Potential | Taiwanica Podcast
Can the internalized voices from our childhood really dictate our life's possibilities? Join me on Taiwanica Podcast as I unravel the powerful grip of limiting beliefs and how they shape our daily lives. Drawing from my own journey, I share the...
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Season 2
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Episode 83
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20:52
Pathways to Joy: Emotional Healing Techniques
Master the art of emotional healing and transformation by tuning in to our latest podcast episode! We'll take you on an insightful journey into understanding the full spectrum of emotions, from joy to frustration, and show you how these emotion...
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Season 2
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Episode 82
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23:54
Unlocking Personal Growth: How Life Coaching Can Transform Your Journey | Taiwanica Podcast
Ever wondered how life coaching can revolutionize your journey towards achieving your dreams? Join us as we uncover the profound benefits of life coaching with our passionate hosts, Eric and Anita. We'll share how life coaching uniquely differs...
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Season 2
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Episode 81
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22:24
Top 3 Red Flags of a Toxic Relationship and How to Improve Communication | Taiwanica Episode 80
Welcome to Taiwanica, Episode 80, Friday Short. I'm your host, Anita. Today, we delve into a crucial topic: identifying three red flags that indicate you might be in a toxic love relationship. Relationships are inherently complicated, and it's ...
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Season 2
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Episode 80
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13:11
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Friday Shorts: From Envy to Empowerment: A Journey of Self-Discovery S2 EP 79
羨慕是什麼？跟嫉妒一樣嗎？Understanding Envy and How It Differs from JealousyIn this episode of the Taiwanica Podcast's Solo Friday Special, host Eric delves into the topic of envy, exploring its definition, impact on daily life, and how it d...
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Season 2
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Episode 79
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15:16
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Ericの台灣前五愛（美食篇）Taste of Taiwan: Eric's Top 5 Foodie Discoveries S2 EP 78
這個腳本討論了台灣不同地方的各種美味食物體驗，包括台北的松露餐廳、花蓮的夜市、台東列車上的便當、古巴的漢堡和薯條店，以及名為貝拉羅馬的意大利餐廳。Eric 和 Anita 描述了每個地方獨特的菜餚和氛圍，分享了他們的個人經歷和推薦。The script discusses various delicious food experiences in different places in Taiwan, including a truffle restaurant in...
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Season 2
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Episode 78
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22:11
5 Easy Life Hacks for a Healthier Diet Friday Shorts Taiwanica Podcast S2 EP 17
The script discusses five simple yet powerful life hacks to enhance your diet, including tips on food eating order, buying local produce, choosing organic foods, staying hydrated by drinking water before eating, and chewing with your mouth clos...
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Season 2
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Episode 17
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21:14
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Embracing Humanity: A Deep Dive into Selfishness, Selflessness, and Authentic Living | Taiwanica Podcast
中文在下面！Who knew that our 75th episode at Taiwanica Podcast would turn into such a soul-searching journey? Anita and I never imagined that our celebration would lead us down the path of dissecting selfishness and selflessness, concepts th...
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Season 2
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Episode 15
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42:57
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Mastering Decision-Making: 3 Powerful Techniques for Clear Choices | Taiwanica Podcast S2 Episode 16
中文在下面囉！In this episode, Eric talks about three decision making techniques that he uses in his life that have been game changers: 10-10-10 Method:Evaluate decisions based on how they'll impact you in 10 mi...
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Season 2
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Episode 16
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18:42
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Boost Your Energy After a Long Day: 5 Healthy Tips to Feel Refreshed | Taiwanica Mini Friday Episode 74 S2
中文在下面！In this Taiwanica mini-episode, Anita shares 5 effective and healthy ways to boost your energy levels after a demanding day. Discover practical tips—from energizing music playlists to refreshing drinks and mindful breathing techni...
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Season 2
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Episode 14
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14:49
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Morning Mastery: Transformative Self-Improvement Habits Friday Shorts S2 EP13
下面是中文！Welcome to the Taiwanica Podcast, where we dive into practical strategies for enhancing your mornings and supercharging your day. Join hosts Eric and Anita as they explore the power of morning self-improvement habits that can revo...
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Season 2
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Episode 13
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20:43
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Top 5 異國戀 台灣和美國 Q&A: Top 5 Most Common Cross Cultural Love Relationship Questions For Taiwan and USA couple! EP 12 S2
(English below!)在這一集中，我們深入探討了來自台灣和美國的異國戀情侶所面臨的細微和挑戰。我們的主持人，Eric and Anita，在誠懇的討論中回答了關於台灣和美國情侶的跨文化關係中最常見的五個問題。1. 文化差異對日常生活的影響：作為一對情侶，文化差異如何影響你們的日常生活？分享一些文化差異影響你們互動、決策或觀點的例子。2. 家人對...
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Season 2
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Episode 12
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56:26
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Nurturing Security: A Holistic Approach to Financial, Emotional, Familial, and Societal Well-Being S2 EP 11
Explore the interconnected security aspects – financial stability, emotional well-being, familial bonds, and societal connections. Discover practical strategies to cultivate a sense of security in all areas of life for enhanced happiness and fu...
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Season 2
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Episode 11
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49:20
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愚蠢的問題：Anita和Eric解答在台灣外國人最常被問到『不想回答』的問題
Silly Queries: Foreigners Tackling the Top Questions in Taiwan with Anita and Eric在這一輯輕鬆有趣的節目中，Anita和Eric以幽默感深入探討外國人在台灣最有趣且經常被問到的問題。從古怪的語言問題到有趣的文化好奇心，跟隨Anita向Eric提問他所面臨的最愚蠢的問題。探索跨文化交流的輕鬆一面，並從日常互動的愉快一面獲得新的視角。In this entertaining ...
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Season 2
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Episode 10
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54:46
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