Brave New Girls - Well Beings, Well Planet
Brave New Girls podcast champions Women Rebel Raisers Moving Mountains for the Wellbeing of People and the Planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.
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Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com
Insta @brave_newgirl
Books by Lou Hamilton:
- Dare to Share- bestselling guide to podcast guesting
- FEAR LESS- coaching guide to living more bravely
- Brave New Girl- How to be Fearless
Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt
Episodes
248 episodes
Heroes with Herpes, the good, the bad & the know-how, with Herpes Champion Alexandra Harbushka
How can you live an empowered life with an incurable but manageable sexually transmitted disease like Herpes?If you’re interested in how to live an empowered life even with conditions like the Herpes virus listen to my guest Alexandra Ha...
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32:25
Rewiring your inner world with Holistic Health expert Mellissa Laycy
How can you change your internal narrative at a cellular level so that your entire world transforms, from the inside out?If you’re interested in fixing your health, listen to my guest Mellissa Laycy a leading voice in holistic health, wh...
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Season 247
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Episode 13
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33:27
Regenerative farming for our nutritional & environmental benefit with author Jenny Jefferies
How can we consumers support and celebrate our food producers, especially our farmers and fishermen in the UK and around the world? If you’re interested in supporting our food producers, learning about food provenance, our he...
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31:13
Some good clean fun with alcohol-free platform founder Sarah Kate Kiriliuk
How can we make a personal choice that goes against the very grain of our social fabric and relationships with others? If you’re interested in having a buzz without the booze, listen to my guest this week Sarah K...
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38:44
How to live according to our Human Design prototypes, with Lucia Hargasova
How can knowing your Human Design foster authentic transformation in a world saturated with superficial spirituality? If you’d like to know how to design and live your life to your full potential based on how the stars and planets ...
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43:02
Making pre-loved clothing the way forward with Project Rewear founder Kimberly Lau.
How can families make small, practical changes in their shopping habits to reduce waste, save money, and help slow down the fast fashion crisis—without sacrificing quality & style?If you’d like to help the planet with care, action an...
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35:16
Enjoy the Kindest Garden with leading Landscape Architect & Author Marian Boswell
How can being kind to ourselves help ourselves others and the planet, in very practical as well as energetic ways. If you’re interested in understanding how we can regenerate our landscape listen to my guest Marian Boswall, a...
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35:10
Detoxify for health with Integrative Rheumatologist & Author Dr Aly Cohen
How to stay healthy and manage health conditions by reducing our tremendous environmental exposures to toxic chemicals!If you’d like to know more about how to reduce the harmful chemicals and toxins in our environment tune in to this wee...
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40:09
Loving the skin you're in, with Joyologist & Integrative Dermatologist Dr Meena Julapalli
What brings you joy and how does it shape the way we live, love and serve in the world?If you’re interested in learning to use joy to help shape the world for you and those around you listen to my guest Dr Meena Julapalli, a pedia...
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41:04
Exploring your own feminine arts with Liberation in Love founder Lara Raybone
How can we live in deep, embodied presence with true sustainability for ourselves so that we heal & our world heals? If you’re interested in living life embodying the power of love listen to my guest this week Lara Raybone, a re...
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43:03
Dreaming big for ourselves, our communities & our planet with award-winning entrepreneur Leonie Dawson
How can you release the big dreams inside of you- dreams of another life –that includes more freedom, more abundance, more wild creativity?If you’re interested in living your best life and business listen to my guest Leonie Dawson,...
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43:45
Moroccan ethical beauty care products for your skin, with Maison Zee founder Zahra Lachgar
What does it truly take to turn a childhood love for beauty rituals into a purposeful brand that honours the planet and empowers people?If you’re interested in skincare that’s good for you listen to my guest this week Zahra Lachgar found...
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29:44
What Will your Legacy Be? With climate journalist and author Sangeeta Waldron
“We can all make a positive difference to help tackle the climate crisis. We can all be climate champions.”If you’re interested in in what is being done to help climate change, and you want to be more pro-actively pro planet and climate ...
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32:15
Good food produced well, with Wylde Market co-founder Ella Cooper
How can we support small scale, sustainable food producers so we can live healthily and make more conscious choices? If you’re interested in eating incredible food from small-scale, sustainable farmers, fishermen and bakers l...
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36:34
The Fiber Effect with Purely Planted Founder Nichole Dandrea-Russert
How can we foster mind-body health through plant-based eating, toxin-free living, and cultivating deeper connections to ourselves, others, and the planet? If you’re interested in embracing a plant-forward lifestyle that supports phy...
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38:34
How spending time in the garden is good for your mind, with Author of The Well Gardened Mind, Dr Sue Stuart Smith
How can getting involved in gardening help the health & wellbeing of people and the planet?If you’re interested in how gardening can help your mental & physical health listen to my guest this week, DR Sue Stuart-Smith who is a ps...
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32:58
How Public Art enhances the world we live in, with FrancisKnight co-founder Louise Francis
How does Public Art play a beneficial role for people and the environment we live in?If you’re interested in how art in our public spaces can improve our lives and our environment listen to my guest this week Louise Francis, co-founder w...
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32:17
What's happening in our oceans- behind the scenes of Last of the Sea Women with filmmaker Sue Kim
How do we honour and protect our ancestors and cultural traditions while embracing our post-modern world and lives? If you are interested in how we can protect people and the planet in these rapidly changing times, listen to my gues...
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42:15
Transform your life to leave the old traumas behind, with Riana Malia
How do we break free from old patterns and start creating the life we’ve always dreamed of?If you’re interested in overcoming past patterns to live your best life listen to guest this week Riana Malia an accomplished transformation coach...
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43:48
Upcycling fashion designers show us the way ahead, with Alterist co-founder Hannah Standen
What can we do to reduce textile waste to tackle overproduction in the fashion industry? If you’re interested in sustainability in the fashion industry then listen to my guest this week Hannah Standen, co-founder of Alterist. Her mi...
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29:59
Transforming your health challenge into wellness with Integrative Nutritionist Liberty Mills
Last episode of Series 11!How can we get our reproductive organs super-fit as part of a whole life wellbeing approach?If you’re interested in the prevention of or reversal of chronic conditions or in the support of your reproduct...
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41:05
Boosting your immunity to protect your body for the longterm with Dr Vidhi Pandya
How does Naturopathy & Nutrition help strengthen our immune system?If you are interested in strengthening your immune system for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Ce...
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37:42
Seeking Joy with Bingham Riverhouse & Bhuti Wellbeing founder Sama Trinder
How do we overcome our daily stresses and learn to live with joy?If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhous...
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38:02
From Fear to Courage to Happiness with Brave New Girls podcast Host Lou Hamilton
If we can’t achieve happiness by directly striving for it, how do we get there?If you’re interested in getting braver and happier listen to this solo episode in which I (Lou Hamilton, Host of Brave New girls podcast) am talking ab...
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26:51
Whole Life Shift for Focus, Food & Fitness with Health Consultant Serena Sabala
How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way.If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrit...
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38:36