Nid's Nidra

Adele has a PhD in neuroscience, multiple yoga qualifications and is an author. Her first children’s yoga storybook, Butterflies Be Gone, is for overcoming fear and anxiety. It’s co-authored by Loraine Rushton of Zenergy Yoga. Their second yoga storybook, Shout It Out, for emotional expression and resilience, is currently with the publisher.

Adele teaches Ryoho Yoga, Krishnamacharya Hatha, Satyananda Hatha and children’s yoga therapy. Adele has taught in studios, kindergartens, schools, childcare centres, the corporate sector, community classes, online and outside. She loves adapting yoga to suit people of all ages, from babies to seniors. 

Nothing moves her quite as much as seeing the light shining in people’s eyes when yoga brings them back in touch with their own heart.