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Being Mum
Hello,
I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus.
From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible.
This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimately like we are massive failures. The weight of mum guilt is heavy and needs to be removed.
I sadly lost my own mum to bowel cancer in 2019 which really hit home for me how precious our time is. We so often put the things we want to do off until the kids are older, are in school, or leave home. Losing my mum made me realise that time isn't promised and that its precious, we have to create and live the life we dream of now.
This podcast is my way of letting mums know they need to put themselves first, how they can find the time and more energy for the day to day and more love and compassion for themselves and this will ripple out to their family and their life.
Episodes
18 episodes
New Year Bonus Episode: 3 Things to Pay Attention to that will change your motherhood in 2024
In this special New Year bonus episode I cut through the noise of traditional resolutions and ask a profound question: "Who do you want to become this year?" The episode delves into the struggles of motherhood, exploring the often-...
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Calming the Christmas chaos in this special bonus episode
Welcome to a festive episode of the Being Mum podcast! This episode delves into the magic and chaos of Christmas, helping mums find calm amidst the holiday frenzy. I explore the five main aspects of Christmas - religion and faith, ...
Quick and Easy Self-Care - Boost your mood and energy in Under 10 Minutes
In this week's episode we dive into the world of self-care for busy mums in need of a quick mood boost. Life can get hectic, and finding time for self-care can feel like an impossible task. But Im going to tell you how in just a few minut...
The Balance Myth
In this episode, we are talking about the ongoing struggle many mothers face when trying to achieve the elusive concept of "balance" in their lives. With the chaos of motherhood constantly changing and unpredictable, I share my experiences and ...
Time to calm our space and our life
In this episode we are diving deep into the art of finding serenity within the chaos of everyday life.As mothers, we wear many hats, and our lives can often become a whirlwind of to-dos. In this episode, we're exploring a vital aspect o...
Time to talk about using Aromatherapy oils as tools for motherhood
In this episode we explore the world of essential oils and how they can be valuable tools for mothers in their daily lives. She delves into five different essential oils and highlights the various ways they can benefit moms. 1. **L...
Time to find balance and talk about our Chakras
In this episode the focus is on understanding and balancing the chakras as a means of enhancing overall well-being, especially for mums facing unique challenges in their lives. Amanda discusses the significance of chakras, which are energetic c...
Time to stop wasting time
Stop Wasting Time and Start Being Mum Your WayIn this episode we delve into the critical issue of time management and how mothers often squander their precious time, neglecting themselves in the process. Amanda starts by ad...
Time to find our strength as a mother
This episode discusses the concept of "mum's strength." We reflect on common compliments and questions that mothers receive about their ability to handle the multifaceted demands of motherhood. She candidly discusses the feelings of self-doubt ...
The Friendship One - Time to be honest
In this episode the focus is on maintaining friendships and building connections as a busy mom. Amanda starts by acknowledging the challenges faced by moms in finding time for socializing and maintaining relationships once they become mothers.<...
Time saving tips to simplify the school week
As we prepare for the kids to go back to school, it's a whirlwind of emotions and logistics for parents. From lazy summer days to the impending structure of the school year, there's a lot to navigate. This week I explore the highs and lows of t...
Time to match our expectation of motherhood to our reality
In this episode I discuss the gap between the expectations and realities of motherhood. I emphasise the importance of finding our own values, needs, and dreams in order to live a fulfilling life as a mother. I share moments from my ...
Time to talk about the mental load of motherhood
In this episode we explore the "mental load" of motherhood. I delve into the challenges faced by mothers who juggle various responsibilities and tasks. I discuss the unrealistic expectations placed on mothers to be "Supermums," leading to...
Time to Feel Good
The episode has a focus on how feeling good is linked to looking good, not in a superficial sense, but in terms of recognising and being comfortable with one's true self. Throughout the episode there are practical insights and tips ...
Time to Energise Ourselves
In this week's episode, we're diving into the topic of energizing ourselves to boost our overall well-being. As mums, we often neglect our own energy and with the focus on our children it can leave us feeling drained and overwhelmed. But it's t...
Me Time How to Find it
In this episode, we explore the importance of carving out "me time" and how to integrate it into your daily and weekly routine. While prioritizing self-care is crucial, knowing how to find and make time for yourself is equally important to ensu...
Me Time for Self Care
This episode delves into the importance of having time for self-care and why self care is important. In a world that often expects moms to be endlessly giving, Amanda challenges the notion that self-care is selfish, highlighting its significanc...