It's been 32 days since CrossFit announced who the in-person Qualifying Events are, and now we finally know how to register for all of them.  To recap all the qualifying details we break down all 10 in Person Qualifiers, how to qualify for...

You have the CrossFit Games with it's 10 in-person qualifying events along with the in-affiliate Semifinals happening over 9 weeks.  The World Fitness Project tour stop one is also smack dab in the middle of that.  Then you have the C...

For the 2025 CrossFit Games season, the top 1% of athletes from the CrossFit Open will be eligible to advance to the In-Affiliate Semifinals.  12 men and 12 women will advance from the In-Affiliate Semifinals to the CrossFit Games.  E...

Recently the Syndicate Crown and The Fittest Experience announced that they will be representing North America East and North America West respectively.  And both will be using the CrossFit Open as a qualifying tournament.  With lots ...

The details of the 2025 CrossFit Games are still a little slim, but we know a few things.1. There will be a minimum of 30 men and women competing at the 2025 CrossFit Games.2.  There are 9 Sanctional events, who will qualify 16...

The 2024 Dubai Fitness Championship is here, and the men’s competition promises to be an electrifying showcase of elite athleticism! 🌟 In this video, we break down the stacked lineup, highlighting the top athletes to watch, including  Mori...

The 2024 Dubai Fitness Championship is here, and the women’s competition promises to be an electrifying showcase of elite CrossFit! 🌟 In this video, we break down the stacked lineup, highlighting the top athletes to watch, including the seasone...

In this week's Fran Lung news, we cover the two teams that were announced from CrossFit Invictus.The headlining CrossFit Invictus, and reigning Fittest Team on earth brings back Joshua Al-Chamaa and Devyn Kin, and adds Chandler Smith an...

Welcome to the Fran Lung News.  The easiest way to stay up to date in the world of the CrossFit Games.  Hit subscribe so you don't miss a thing.This week CrossFit Invictus announced their first team of the 2024 season.  T...

Freestanding Handstand holds first hit the elite CrossFit competition world at the 2020 CrossFit Games, and since then we have seen it at least twice more.  First at 2023 Wodapalooza and more recently at 2024 Fittest Experience.Wit...

The Fran Lung Show is back for 2024 with some CrossFit Games news.Super Teams are being announced with a couple this week and in this episode we'll dive in and learn more about the teams.Mayhem Thunder is comprised of 4 former i...

Jeffrey Adler had a 1st place in Helena and a 2nd place in the 5KM run at the 2023 CrossFit Games.  He also had an epic sound bit in a post event interview where he asked the world, "You guys are surprised I can run, huh?".  In this v...

6 men qualified for the 2023 Rogue Invitational from the "Q".  We take a look at the past year from Ricky Garard, Victor Hoffer, Travis Mayer, Tudor Magda, Garrett Clark and Jayson Hopper, how the did during the 2023 CrossFit Games season,...

How many event are typically at Rogue.  What do the strength events look like.  The Echo Bike has appeared in every Rogue Invitational, what other movements have appeared every year?  Handstand walks have never been programmed.&n...

The Rogue Invitational is the premiere off-season CrossFit competition.  With invites handed out to the top 15 athletes from the CrossFit Games, is ensures the Fittest on Earth are in attendances.  The final 5, or in the case of 2023,...

The last time we saw Sara Sigmundsdottir at the CrossFit Games it was in 2020.  After a torn ACL wiped out her 2021 season, she has just missed out qualifying in 2022 and 2023.  We take a look at athletes who have made it back to the ...

The 2023 Madrid Championship and the Northern California Classic went off this weekend, with some familiar names on top of the podium  Karin Freyova and Lazar Dukic won in Madrid, while Sean Sweeney and Brittany Weiss won in NorCal.  ...

Anikha Greer and Jacqueline Dahlstrøm return to the competition floor this weekend in the 2023 Madrid Championship.  Both athletes missed qualifying for the CrossFit Games by one spot in Semi-finals.With both Greer and Dahlstrøm be...

We have thrown this idea around but when Dani Speegle  brought it up on a Kettlebells and Cocktails

A preview of the athletes competing in the 2023 Madrid Championship.Men's field is highlighted by Lazar Dukic, Jonne Koski, and Travis Mayer. Women's field is highlighted by Karin Freyova, Jacqueline Dahlstrom and Anikha Greer.Who a...

A recap of all the offseason competition that went down this past week, including Turun Tuomiopäivä, Fitland Fitness Festival, Beach City Finals where Games athlete Bronislaw Olenkowicz took the title, and the Tampa Bay Games where Roran Sco...

2023 CrossFit Games Rookie Recap - Reviewing how all of the rookies did in Madison at the CrossFit Games this year. The rookies each year of the CrossFit Games are an interesting storyline but this year there were some absolutley s...

With the 2023 CrossFit Games over, we have now entered retirement season.  Athletes are looking at the road ahead and determine to give it one more year or not.  Athletes that have announced plans of some sort this week are:

The 2023 CrossFit Games are complete.  The Fittest Man and Women on earth have been crowned.  After watching the Fittest on Earth be crowned, we had 5 interesting points to highlight from the Men’s field at the 2023 CrossFit Games....

Dave digs into the stats around his 5 takeaways from the Women's Field at the 2023 CrossFit Games.Laura Horvath, One of the GreatsModel of ConsistencyComeback SznKids are alrightTimes are changinghttps://franlungsoci...